Press "Enter" to skip to content

Kaia: Exercise away the pain


Kaia is a medically approved app designed to help office workers combat back pain caused by bad posture and sedentary lifestyles. Developed by digital therapy company Kaia Health in conjunction with physiotherapists, orthopaedic surgeons and clinical psychologists, the Kaia back pain app offers a combination of video exercises, education, physiotherapy and psychological strategies.

For motivation or answers to exercise-related questions, there is also the option to chat online with a physiotherapist or sports scientist. The Kaia app can be downloaded from the App Store and Google Play with a 7-day free-trial.