We are extremely excited to be joined by leading mental health campaigner and Frazzled Cafe founder, Ruby Wax OBE, who will deliver a keynote to our community today at 4p.m. about all things mental health in a time where many business owners are feeling frazzled! As a valued member of our community we would like to extend this invite to you – expect a refreshing, down-to-earth discussion about how we can learn to better understand and nurture our mental health and the importance of community.
About Frazzled Cafe
Frazzled Cafe is a registered charity that operates with the purpose of providing a safe, confidential and non-judgemental environment where people who are feeling frazzled and overwhelmed by the stresses of modern life can meet on a regular basis to talk and share their personal stories.
Their sessions are designed not just for the one-in-four Britons who will suffer a mental illness at some point, but for the four-in-four who are feeling frazzled and overwhelmed by the stresses of modern life. Their purpose is to provide a space where people can talk openly – a place where ‘its ok to not be ok’.
Frazzled Cafe meetings are not about therapy or offering solutions. They provide a safe and confidential space where people can simply speak openly without worrying about judgement amongst others who understand how it feels to be frazzled.
About Ruby
Ruby Wax is a comedian, writer and performer, and has been an advocate for mental health for years. She holds a Masters’ degree in Mindfulness-based Cognitive Therapy from Oxford University and was awarded an OBE in 2015 for her services to mental health.
Join Zoom Meeting
Please note: Please be aware you will need to be logged in to a Zoom account to be able to access the keynote.
https://nbg-co-uk.zoom.us/j/7644465005?pwd=aUdKMzZCUVVGSmpBN1dmeklmallSUT09
Meeting ID: 764 446 5005
Passcode: 042020
